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Recorded Classes, Preview Classes and Technique Videos

Preview Classes

No sure what each class is?  Not sure if the classes are right for you?  Watch these previews with 10 second clips from each track to give you an idea.

Try out

Technique Videos

Want to try and perfect your moves?  Try these technique videos to help get you started and looking like a professional in no time.

how to
how to

Recorded Classes

Consult your physician before any exercise program.  If you choose to exercise to any videos on this site, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury - particularly if you have a history of health problems or previous injuries.  If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort or pain of any sort you should discontinue exercising immediately.  To the extent permitted by law Scheli's Fitness & Beauty and its affiliates disclaim any and all liability for claims resulting from failure to comply with these warnings, and / or exercises in these videos and / or any instructions and advice provided.

These videos only contain cover music.

pump class

Strengthen and tone your body using a barbell and hand weights.  With high reps and low weights, we will go through the individual muscle groups to give a full body workout.

combat classes

Combat is a mix of Boxing, Karate, Mai Tai and Kick Boxing to music.  You will not be hitting anything but air (and your imaginary foe), but this is a great workout to relieve you of any built-up anger and work the whole body.  You will finish the class feeling lighter and very sweaty.

Dance class

Do you feel like dancing to some fun tunes?  Then this is the class for you.  Turn the lights down low, turn the music up, and boogie your cares away with this fun dance workout.

Balance Pilates

This workout will challenge your core strength and balance before taking you through a relaxing stretch that will leave you feeling calm and revitalized.

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