Consult your physician before any exercise program. If you choose to exercise to any videos on this site, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury - particularly if you have a history of health problems or previous injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort or pain of any sort you should discontinue exercising immediately. To the extent permitted by law Scheli's Fitness & Beauty and its affiliates disclaim any and all liability for claims resulting from failure to comply with these warnings, and / or exercises in these videos and / or any instructions and advice provided.
These videos only contain cover music.